DOULA~Don't Give Birth Without One.

Early Pregnancy Workshop

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Saturday August 5, 2017 2:00 PM - 4:00 PM
Monthly on the first Saturday

At this workshop you will learn the important tools for a happy healthy pregnancy:




Your Body & Your Baby


Your Body is Changing


Your Body & Fetal Development






Eating for Two


My Pyramid Plan


Foods to Aviod During Pregnancy


Personal Food Chart




Exercises & Weight


Exercising for Two


Healthy Pregnancy Weight




Exams, Tests, & Guidelines


Baby's Healthy Start Guidlines


Prenatal Care Exams & Tests




Your Support Network


Partners Role


What is a Doula?






Common Discomforts & Relief


Warning Signs



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  • "Christie was great; I would highly recommend her. She was a calming and supportive presence in a stresful time; she knew her stuff and gave great advice. She was always open to ..."
    Jessie R.
    Morehead City, NC
  • "Seeking a natural birth experience I knew a doula was a must. I was lucky enough to come across Christie Gumble?s contact information and from our first meeting knew she would b..."
    Christie & Matt T.
    Camp Lejeune, NC

Upcoming Events

Friday, Jul 6 at 10:00 PM - Saturday, Jul 7 12:00 AM
Saturday, Jul 7 at 2:00 PM - 4:00 PM
Friday, Jul 13 at 5:00 PM - 7:00 PM
Saturday, Jul 14 at 2:00 PM - 4:00 PM