COASTAL DOULA SERVICES

DOULA~Don't Give Birth Without One.

Early Pregnancy Workshop

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Saturday August 5, 2017 2:00 PM - 4:00 PM
Monthly on the first Saturday

At this workshop you will learn the important tools for a happy healthy pregnancy:

 

 

 

Your Body & Your Baby

 

Your Body is Changing

 

Your Body & Fetal Development

 

 

 

Nutrition

 

Eating for Two

 

My Pyramid Plan

 

Foods to Aviod During Pregnancy

 

Personal Food Chart

 

 

 

Exercises & Weight

 

Exercising for Two

 

Healthy Pregnancy Weight

 

 

 

Exams, Tests, & Guidelines

 

Baby's Healthy Start Guidlines

 

Prenatal Care Exams & Tests

 

 

 

Your Support Network

 

Partners Role

 

What is a Doula?

 

 

 

Concerns

 

Common Discomforts & Relief

 

Warning Signs

 

 

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Testimonials

  • "Christie was great; I would highly recommend her. She was a calming and supportive presence in a stresful time; she knew her stuff and gave great advice. She was always open to ..."
    Jessie R.
    Morehead City, NC
  • "Seeking a natural birth experience I knew a doula was a must. I was lucky enough to come across Christie Gumble?s contact information and from our first meeting knew she would b..."
    Christie & Matt T.
    Camp Lejeune, NC

Upcoming Events

Friday, Jul 6 at 10:00 PM - Saturday, Jul 7 12:00 AM
Saturday, Jul 7 at 2:00 PM - 4:00 PM
Friday, Jul 13 at 5:00 PM - 7:00 PM
Saturday, Jul 14 at 2:00 PM - 4:00 PM